SOMA – Embodied Freedom – Self-Study
$197.00
Trauma Integration for High-Functioning Sensitive Women. A somatic + parts work method for women who look composed outside but feel overstimulated, reactive, or shut down inside.
What’s included
01 · Core Program
Full step-by-step somatic + parts work process — yours to keep and return to anytime.
02 · Self-Paced Structure
Move through the method on your own schedule. No scheduling, no waiting on sessions.
What you’ll do
Embodied work, not just talking — you’ll work directly with your nervous system and the parts holding these patterns, where change is actually stored.
Learn your nervous system’s real-time responses, work with emotional + protective parts, release stored tension from the body, shift state through breath and movement, re-pattern subconscious responses, and build regulation as your baseline.
Want private 1:1 support with Rio built in? [See SOMA+ →]
