SOMA
Discover the profound wisdom & healing power within your own body. Learn simple & effective techniques to unlock physical tension, release trapped emotions & ignite vibrant health from within.
SOMA:
EMBODIED FREEDOM
It's time to embark on a journey of self-discovery that will transform your health, mindset and relationship with yourself from the inside out. Start empowering the healer within.
In this life-changing somatic healing course, you’ll learn:
• How to sense, assess and communication with your body to reveal areas holding trauma, stress and maladaptive patterns.
• The Spirit-Science of somatic work, understand trauma in the body, the PSOAS muscle, the fascia, the nervous system, and more
• Easy exercises, practices and movement routines to intentionally create somatic “shifts” that release tension, elevate mood and optimize energy levels.
• Daily rituals to integrate somatic awareness and self-care into your life, allowing your body’s innate healing properties to support a sense of wellbeing, inner peace and spiritual growth from the inside out.
PHASE ONE
MIND-BODY AWARENESS
PHASE TWO
SOMATIC
SHIFT
PHASE THREE
EMBODIED WELLNESS
PHASE ONE
MIND-BODY AWARENESS
Unlock the wisdom within your body. Learn how to tune into physical sensations, tension holders & energy blocks that reveal emotional wounds ready to be healed. Discover your body’s innate intelligence through mindfulness & self-awareness.
- ✧ Science of Mind-Body
- ✧ Map your trigger points
- ✧ Locate energy blockages
- ✧ Activate mindfulness
- ✧ Guided meditations
PHASE TWO
SOMATIC SHIFT
Transform stress and trauma stored in your body’s tissues. Apply simple but powerful techniques including breathing exercises, gentle movement, and inner work to create energetic shifts that uplift your wellbeing from within.
- ✧ Somatic healing techniques
- ✧ Release trauma + tension
- ✧ Unlock held tension patterns
- ✧ Visualization + energy work
- ✧ Regulate nervous system
PHASE THREE
EMBODIED WELLNESS
Integrate somatic healing practices into your daily routines for long-lasting health. Cultivate an inner environment of peace and ease by strengthening your connection to your body’s innate wisdom. Achieve wellness from the inside out as you embody your greatest health potential.
- ✧ Integrate somatic tools
- ✧ Cultivate self-care rituals
- ✧ Establish daily practice
- ✧ Rewire neural pathways
- ✧ Lasting symptom relief
What's included:
Learn the Science of Mind-Body, E-Motions, The Nervous System + Trauma
Locate energy blockages, map your trigger points + held tension patterns
Guided meditations for energywork, visualizations and rewiring neural pathways
Somatic healing techniques to release trauma + tension
Establish daily somatic practice to integrate tools + cultivate self-care
About Me
Rio de Ki
Integrative Somatic Trauma Therapist, Naturotherapist
Since delving into shadow work and reiki in 2009, I have accumulated a toolkit of tried and true techniques to release blockages, regulate the nervous system and rewire the mind-body connection.
Guiding others through the empowering process of Inner Alchemy is my passion, my purpose. I’m here to guide you into your innate abilities, to harness the power of bioenergetics. I specialize in serving neurodivergent and highly sensitive women.
My qualifications include Integrative Somatic Trauma Therapist (Embody Lab) and Advanced Somatic Practitioner (My Vinyasa Practice). Reiki Master/Teacher, Reflexologist, Craniosacral Therapist, Hypnosis Practitioner, Restorative/Vinyasa Yoga Instructor + Yoga Nidra. I am also a Nervous System Regulation Practitioner + Sacred Dance Facilitator. I hold a B.A. in Religious Studies + Philosophy with a focus on Mysticism + Eastern Tradition. I spent a decade after college in the music industry.
I am a registered Naturotherapist with Academy of Naturopaths and Naturotherapists of Canada, which means I can issue insurance receipts. I also am certified Holistic Health + Wellness Coach at the IAWP (International Association of Wellness Professionals), which means I’m educated in nutrition, anatomy and biophysical wellness.
INTRODUCING
SOMA
Discover the profound wisdom & healing power within your own body. Learn simple but effective techniques to unlock physical tension, release trapped emotions & ignite vibrant health from within.