A monthly somatic membership space for sensitive women to release, reset, connect.
Regulate your nervous system.
What this is
A simple monthly practice space to help you:
-
- regulate your nervous system
- release emotional overload
- stay consistent with your body-based practice
- feel more grounded in daily life
- connect with community
This is for you if…
- you feel everything deeply and absorb a lot from others
- you get overwhelmed, anxious, or shut down easily
- you struggle to stay consistent with self-care practices
- you’re a therapist, healer, creative, or high-capacity sensitive woman
- you want something simple that actually helps you regulate
Join Now
What changes with consistency
Over time, you may notice:
-
- less overwhelm and emotional reactivity
- quicker recovery after stress
- more awareness of your nervous system states
- more consistency in your self-regulation
- feeling more stable in your body day to day
You’re not too sensitive.
Your nervous system just processes more.
Without support, that can lead to:
- burnout
- shutdown
- anxiety loops
- inconsistency
This space is designed to give your system a steady return point.
What You’ll Experience Each Month
Soma Circle (Live Full Moon Call)
Somatic release + regulation (90 min, replay included)
Somatic Practices On-Demand
3 rotating somatic practices for regulation, release, and reconnection, udpdated monthly
New Moon Reset
Guided practice for intention + grounding
Community Space
Ongoing support, reflection, and Q&A
Join the Membership
A monthly somatic space to help you regulate, release, and stay grounded in your body.
The Collective
$11
/ month CAD
Includes:
- Monthly Soma Circle (Live + replay) — 60 min guided somatic practice for regulation and release, for the full moon
- Somatic Practice Library (On-Demand) — 3 rotating somatic practices for regulation, release, and reconnection. Updated monthly
- Monthly Reset Practice — a guided grounding and nervous system support session, pre-recorded New Moon
- Community Space — calm space for reflection, integration, and support
Simple monthly support for a more regulated nervous system
Meet Rio
Somatic Therapist + Naturotherapist
For over 16 years, Rio has studied and practiced somatic healing, nervous system regulation, and energy work.
Her approach bridges modern somatic science with ancient healing traditions to help people release stored tension, process emotion, and reconnect with their body’s innate intelligence.
Rio specializes in supporting highly sensitive and neurodivergent women, therapists, and space-holders who process more emotional and sensory input than most.
Her work integrates:
• Somatic therapy & parts work
• Hypnosis and NLP
• TRE (trauma release exercises) & EFT
• Bioenergetics, craniosacral therapy, and myofascial work
• Reiki and reflexology
• Restorative yoga and Yoga Nidra
• Nervous system and nutritional support
Through private sessions, trainings, and Soma Collective, Rio helps women regulate their nervous systems, reclaim their energy, and develop embodied self-leadership.
Testimonials
“I recently completed the Soma course… I found it extremely helpful—especially learning how to better handle my emotions and understand my nervous system on a deeper level. Rio is amazing—she knows a lot, is very supportive, and clear with her explanations.
What I especially appreciated were the videos for every exercise, making it easier to follow along and practice correctly.
This course gave me practical tools I can apply in my daily life… I’ve really noticed a difference in how I manage stress and connect with myself. I highly recommend it to anyone looking to improve their emotional well-being and understand how their body and mind work together.”
-K.C.
“Working with Rio opened my eyes to just how much I was holding in my body without even realizing it.
Through the hypnosis, parts work, and somatic exercises, I was able to uncover and release emotions and tension I didn’t know existed. It has been surprising, powerful, and deeply freeing.
Rio has an incredible ability to guide you safely into these explorations and create space for real transformation. I look forward to our continued work together.”
– J.W.
“[rio's program] has been a life-changing experience for me. I had no idea what kind of energy I had stored in my body + this program allowed me to unfold that hidden energy I didn’t know was there. I am so grateful for Rio sharing her wisdom + light with us + am excited to continue on my own journey with this work.”
V.C.
“I have only had a few sessions with Rio so far but they have already been so transformative and life-changing. I leave every session feeling lighter, more at peace and in touch with myself. I really appreciate and admire Rio's wisdom, kindness, support, and calming energy.”
E.A.
“I've had the privilege of attending a few workshops and healing sessions with Rio. She is incredibly knowledgeable and shares her wisdom while transporting me to another realm each session. I've learned so much about shadow work from Rio and look forward to any time she does Reiki on me. The craniosacral session was one I will never forget.”
J.W.
“Rio is a very calm, reassuring and powerful healer. I am discovering what works to help calm my mind and I find Rio’s somatic therapy workshops very very helpful. Thank you Rio!”
D.F.
“OMG! She is incredibly talented... Skeptical at first but now into my 5th session with her and it has done more to me than a year with my psychologist... I truly recommend her! 100 stars! Thank you”
D.B.
“Rio is a highly gifted practitioner and educator. I have had the great pleasure of seeing her for a somatic therapy session as well as a number of workshops (which included reiki) over the last couple years, all of which have given me invaluable insight and healing. Rio has a welcoming energy, powerful intuitive connection, and an ability to share her wisdom with ease. She is truly an expert in creating and maintaining space for deep transformation.”
S.B.
“I've had several bioenergetics sessions with Rio and attended a couple of her workshops. All of it has been incredible. I've felt a very noticeable shift in my energy after each 1-1 session. She is a highly present and sensitive practitioner who I feel very safe with. Highly recommend :)”
S.L.
join the⚬
join the⚬
join the⚬
join the⚬
join the⚬
haven collective⚬
haven collective⚬
haven collective⚬
haven collective⚬
haven collective⚬
Rio’s Story
Rio’s journey into the healing arts began in 2007 through deep personal exploration of philosophy, mysticism, and shadow work.
While studying Religion and Philosophy at university — with a focus on Eastern traditions and mysticism — she also began exploring natural medicine, herbalism, and nutrition to heal her own digestive issues.
In 2009, learning Reiki became a turning point in her healing journey and sparked a long-term commitment to studying holistic modalities.
In 2011, she began hosting full moon gatherings — spaces for reflection, embodiment, and emotional release — a practice she continues today.
Over the next decade, while working in music and marketing, Rio spent her weekends attending retreats, trainings, and workshops to deepen her understanding of the mind-body connection.
In 2018 she began teaching Reiki and soon after traveled to Peru to complete a restorative yoga certification. While in Cusco, she experienced a profound somatic release of long-held trauma stored in her body — an experience that shifted the direction of her work.
From that moment forward, somatic healing became the center of her practice.
By 2020, while living on Lake Atitlán, Rio launched a podcast interviewing alternative wellness practitioners and committed to her healing practice full-time.
That same year she founded Inner Alchemy Academy, an online education platform dedicated to somatic healing, energy work, and embodied transformation.
Today, Rio works with clients and students around the world, helping highly sensitive and neurodivergent women regulate their nervous systems, release stored emotional patterns, and reconnect with their intuition and embodied power.
When you learn, the universe learns.
When you expand, the universe expands.
Webdesign by Inner Alchemy Multimedia
© 2026 inner alchemy multimedia