SOMA is not just a course – you don’t do this alone.
→ Includes 3 private 1:1 sessions with Rio
→ Structured somatic + subconscious work
→ Real integration, not just information
You might relate it:
- you function well, but feel constantly tense underneath
- your emotions swing between too much and completely shut down
- you’ve done therapy or self-work, but nothing really sticks
- you understand your patterns… but still repeat them
- your body stays activated even when nothing is wrong
This isn’t a mindset issue.
It’s your nervous system holding onto unresolved patterns.
SOMA is a guided trauma integration process.
We work directly with your body, your nervous system, and the parts of you holding these patterns so change actually happens where it’s stored.
This is embodied work, not just talking or analyzing. We move through it together.
What Makes SOMA+ Different
Most programs leave you on your own trying to figure it out. SOMA doesn’t.
Inside SOMA, you get:
→ 3 private 1:1 somatic therapy sessions with Rio ($450+ value)
Deep, personalized somatic + subconscious work tailored to you
→ A structured step-by-step process
So you’re not guessing what to do or when
→ Ongoing integration support
So the work actually sticks in your body and life
WHAT YOU’LL ACTUALLY DO
- learn how your nervous system responds in real time
- work directly with emotional + protective parts
- release stored tension and emotional charge from the body
- shift your state using breath, movement, and awareness
- re-pattern subconscious responses through guided processes
- build regulation as your baseline
THE TRANSFORMATION
Over time, clients notice:
- you don’t spiral over small triggers anymore
- your system recovers faster after activation
- you can come back to calm without forcing it
- shutdown and numbness don’t take over as easily
- you feel more steady, clear, and internally grounded
“I recently completed the Soma course… I found it extremely helpful—especially learning how to better handle my emotions and understand my nervous system on a deeper level. Rio is amazing—she knows a lot, is very supportive, and clear with her explanations.
What I especially appreciated were the videos for every exercise, making it easier to follow along and practice correctly.
This course gave me practical tools I can apply in my daily life… I’ve really noticed a difference in how I manage stress and connect with myself. I highly recommend it to anyone looking to improve their emotional well-being and understand how their body and mind work together.”
-K.C.
“Working with Rio opened my eyes to just how much I was holding in my body without even realizing it.
Through the hypnosis, parts work, and somatic exercises, I was able to uncover and release emotions and tension I didn’t know existed. It has been surprising, powerful, and deeply freeing.
Rio has an incredible ability to guide you safely into these explorations and create space for real transformation. I look forward to our continued work together.”
– J.W.
More Testimonials
HOW IT WORKS
SOMA+ is a private hybrid container.
You move through the process with both structure and support.
You receive:
ONE
Core Program
A step-by-step somatic + parts work process you can return to anytime
TWO
3 Private Sessions
Deep 1:1 work to move through your specific patterns
THREE
Monthly integration call
Optional support to stay consistent and grounded
INVESTMENT
Includes $450+ in private 1:1 sessions + full program access
$599 CAD
Payment plan available
Spots are limited due to the 1:1 component
Join SOMA+
Most of what you’re carrying isn’t obvious – it’s stored.
The work is learning how to change your nervous system’s response so your body can finally release what it’s been holding.
SOMA is not for you if:
you want passive content without integration work
you are not willing to engage with your emotional patterns
you are looking for inspiration rather than transformation
SOMA is for you if:
you are ready to work directly with your nervous system
you want to understand and shift emotional patterns at the root
you are committed to embodied, consistent practice
you want real change in how your body responds to life
“[rio's program] has been a life-changing experience for me. I had no idea what kind of energy I had stored in my body + this program allowed me to unfold that hidden energy I didn’t know was there. I am so grateful for Rio sharing her wisdom + light with us + am excited to continue on my own journey with this work.”
V.C.
“I have only had a few sessions with Rio so far but they have already been so transformative and life-changing. I leave every session feeling lighter, more at peace and in touch with myself. I really appreciate and admire Rio's wisdom, kindness, support, and calming energy.”
E.A.
“I've had the privilege of attending a few workshops and healing sessions with Rio. She is incredibly knowledgeable and shares her wisdom while transporting me to another realm each session. I've learned so much about shadow work from Rio and look forward to any time she does Reiki on me. The craniosacral session was one I will never forget.”
J.W.
“Rio is a very calm, reassuring and powerful healer. I am discovering what works to help calm my mind and I find Rio’s somatic therapy workshops very very helpful. Thank you Rio!”
D.F.
“OMG! She is incredibly talented... Skeptical at first but now into my 5th session with her and it has done more to me than a year with my psychologist... I truly recommend her! 100 stars! Thank you”
D.B.
“Rio is a highly gifted practitioner and educator. I have had the great pleasure of seeing her for a somatic therapy session as well as a number of workshops (which included reiki) over the last couple years, all of which have given me invaluable insight and healing. Rio has a welcoming energy, powerful intuitive connection, and an ability to share her wisdom with ease. She is truly an expert in creating and maintaining space for deep transformation.”
S.B.
“I've had several bioenergetics sessions with Rio and attended a couple of her workshops. All of it has been incredible. I've felt a very noticeable shift in my energy after each 1-1 session. She is a highly present and sensitive practitioner who I feel very safe with. Highly recommend :)”
S.L.
embodied freedom⚬
embodied freedom⚬
embodied freedom⚬
embodied freedom⚬
embodied freedom⚬
awaits you⚬
awaits you⚬
awaits you⚬
awaits you⚬
awaits you⚬
Meet Rio
Somatic Therapist + Naturotherapist
My journey into the healing arts began in 2007 through shadow work and spirituality, drawing from Taoism, Tolle, and heavy metal music as a form of emotional processing.
In 2009 learning Reiki sparked a turning point in my own healing. I went on to study Religion and Philosophy at university, focusing on Mysticism and Eastern traditions, while also working with herbal medicine, distillation and nutrition for my own health.
In 2011, I began hosting Full Moon gatherings -a practice that I still hold today- while building a parallel career in music and marketing alongside ongoing training in healing modalities.
A pivotal shift happened in 2018, I began teaching Reiki and travelled to Peru to study Restorative Yoga. A profound somatic release in Cusco of decades-old trauma stored in my body. I was hooked. From that moment on, somatic work became my focus, my fascination, and my pursuit.
By 2020, while quarantined on Lake Atitlan, I founded Inner Alchemy Academy and transitioned fully into this work.
Now with 17 years experience, I help people release blockages and process emotion, connect with their subconscious and find alignment. My integrative practice bridges ancient wisdom with modern science to guide you to reconnect with your mind-body, your innate wisdom, and your deepest truth.
Today, I combine somatic therapy, parts work, hypnosis, bioenergetics, craniosacral approaches, EFT, TRE, and nervous system regulation techniques to help people release stored emotional patterns and reconnect with their internal stability.
I specialize in working with sensitive, neurodivergent, and LGBTQ+ clients who often feel overwhelmed, emotionally reactive, shut down, or stuck in cycles they understand but can’t shift.
My work is not about managing symptoms – it’s about changing what’s happening beneath awareness, where the patterns actually live.
Insurance receipts for naturopathy are available for 1:1 sessions.
With love,
Rio
Contact RioBook 1:1 with Rio
Soma vs Haven
Haven Membership ($11/month) supports your nervous system day to day.
It helps you stay regulated, grounded, and consistent with practice.
Soma is deeper work.
It is a structured somatic healing process designed to help you release stored patterns and shift how your nervous system responds over time.
Haven supports you.
Soma transforms you.
If you’re done analyzing and ready to actually feel different in your body:
When you learn, the universe learns.
When you expand, the universe expands.
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